For some reason, still generally believes that, although the holiday is better than winter. Of course, choosing the place and rest period must include the age and degree of force lives, and the presence of chronic diseases. However, we know the climate is not only a neutral environment, but also very powerful their own rate of healing. Climatotherapy - one of the most effective methods of training on health and prevention, and even treat certain diseases. Any time of year can be helpful in person. Above all, however, suitable for recreation and spa treatment in the winter months.
fact that the winter is usually the same stable as in the summer. I move, say, December - February at the center in a different climate zone does not change and the seasonal rhythms of physiological functions or during their stay or return home, because in those months, almost in the whole country is already installed in the winter season. And it is important for health.
After moving to locations in other climatic regions of the landscape (eg, from the middle of the zone in the south), in the transitional seasons, especially in autumn, along with the violation of the rights to use the seasonal rhythm. Terms of autumn, early winter is getting without having to adapt to the conditions of weather year, which means, in principle, the discrepancy in the basic physiological functions of the body not only during acclimatization at the center, but after his return (from summer to winter) in normal conditions residence.
on the winter holiday says another important fact. Research has shown that in recent years, the absolute amount in the winter of oxygen in the air an average of 10 - 15% more than in summer (in Moscow, for example, respectively, 300 - 320 and 250 - 270 g/m3). It is. why the winter season, the constant snow, moderate temperatures and an increased content of oxygen in air is beneficial for active aerotherapeutics in conjunction with physical education and sport in the fresh air. You should know that winter is a significant difference between the quantity of oxygen and air and indoor at room temperature 18 °, the difference in the average of 10% and growing very rapidly with increasing temperature in the room. So I walk in the winter - one of the the most effective forms of natural oxygen therapy.
you choose a place to relax in different climatic zones, it is necessary to take into account the fact that the actual duration of the winter in different regions of the country do not always coincide with the calendar dates - December - February. In the territory of CIS countries the duration of the winter varies from 10 to 34 weeks. In the tundra, it begins in early October, the Black Sea coast - in the first week of December, in the Magadan winter lasts five months, in Vladivostok and Moscow - 4.5 months. Minimum winter period (2-2.5 month) in the southern regions of the country on the southern coast of Crimea, the Black, Caspian and Azov Sea, Ukraine, Belarus.
It is believed that the winter in January. But on the Baltic Sea, for example, the coldest months - in February. The warmest place in winter in our country - Gagra. Average monthly air temperature in January and are up to plus 7 degrees.
Of course, not just the temperature characteristics of winter. Also important are the frequency and amount of precipitation (rain and snow in some areas), as well as the strength and direction of the wind. It is well known, for example, with low temperatures in Siberia because of the wind and low humidity (dry cold) is transferred much more easily than the less serious frosts, for example, on the steppes of Orenburg, which is often wind, cold and wet in the coastal areas of the Black Sea Azov where there may be no return of heat with slush, often changing direction and wind speed. Such instability is particularly unfavorable weather for people suffering from respiratory disease and musculoskeletal inflammation.
In areas from Tallinn to Klaipeda frequent storms, strong winds at the moment are in Odessa. Theodosia. Anapa. Novorossiysk on the sector in Makhachkala - Baku boron and cold north blows quite often.
the territory north of 43 ° north latitude, in principle, is the lack of ultraviolet radiation, which of course impact on the overall condition of the body and many diseases. The duration of ultraviolet deficiency in the air in different parts of the country ranges from 1 to 5 - 6 months of the year. In winter, generally much shorter duration of light daily, as well as in areas north of 70 ° north latitude and polar night.
Favourable weather conditions for the rest f the season on the coast of Riga, where he is stable, in principle, windless weather. Stable weather in winter, in the western and southern Europe, the territory of the country in southern Central Asia (in this region of the Caspian Sea to the Aral Sea), in Transcarpathia, the Caucasus, Rostov region, as well as in Eastern Siberia and the Baikal region, in which the Due to the domination of powerful Siberian anticyclone kept dry in the cold.
Where to rest in the winter?
the Caucasian Mineral Waters, the Riga seaside resorts, spas climate of the Isthmus Karelian favorable climatic conditions in combination with balneotherapy of natural mineral water. The most optimum climatic conditions for rest and treatment occur in low and middle level in the regions of Central Asia, Caucasus, the Carpathians, in these areas, even in winter, the atmosphere contains biologically active ultraviolet rays. And in the mountains of ultraviolet light inteisienost in January, almost four times higher than in the middle lane on the plain.
treatment and cooling conditions in combination with different kinds of physical activity in the fresh air in a perfect mountain. Combination of moderate hypoxia on the background of cooling air to air with low humidity and high concentration of ions is the best natural light training essential physiological systems: respiratory, cardiovascular, nervous system.
erroneous opinions, with treatment and rest are effective only on the southern resorts in the country. His supporters forget that in our country in the region, original, unique wildlife, mineral springs: Eye of the coast, forests of Belarus. Urals, Siberia and the Far East, Central, Central Asian republics. Won a good reputation established resorts. We call some of them. This Old Russa of Novgorod region "in the region Khilovo Pskov," mineral water Sergievskie "in the Kuibyshev region, Marcial Waters" in Karelia. In Siberia, a famous resort Darasun "(Chita Region). Osrodek" Lipetsk "in the Peter I discovered the so-called" bath baderskie.
Deservedly popular village on Lake Issyk-Kul. Semenov-Tien-Shansky compared Issyk-Kul precious aquamarine silver specified in the snow-covered mountain ranges. That's good climatic conditions for rest and treatment in all seasons: a unique combination of mountain and sea air, lots of sun, mud, mineral water springs.
In closing I would like to remind the perfect holiday to strengthen their health during the holidays and you can not far from home. suburban areas in the parks. The peace and tranquility of the correct mode, physical activity in the fresh air - the best and most faithful healers. And in the winter for them will be added and refreshing cold, white snow and pure air.
Beautifully
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